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Blog tag

Cancer

Two women perform resistance band squats during a cancer rehabilitation class at Inverness Leisure

Exercise after cancer: rebuilding strength at your own pace

News and blogs | Health & wellbeing series

Jennifer Ross explains how our cancer rehab classes can help you rebuild strength, whatever stage…

Instructor Jennifer and three participants from High Life Highland’s Cancer Rehab Class standing in a gym, smiling beside a rack of colourful weight plates.

Staying active with cancer is key

High Life Highland’s cancer rehab classes offer safe, supportive exercise to help people rebuild…

Exercise made me physically and mentally stronger during cancer battle

When I was diagnosed with cancer in 2022, I had barely seen the inside of a gym – I loathed…