Ahead of World Diabetes Day on 14 November, we’re encouraging people living with, or at risk of developing, Type 2 diabetes to take positive steps towards improving their health through High Life Highland’s dedicated Living With Type 2 Diabetes programme.
World Diabetes Day raises awareness of one of the world’s fastest-growing health challenges and highlights the importance of prevention, early diagnosis and effective management of the condition.
Diabetes is a long-term health condition that occurs when blood glucose levels become too high because the body does not produce enough insulin, cannot use insulin effectively, or both.
What is Living With Type 2 Diabetes?
Delivered at Inverness Leisure, our Living With Type 2 Diabetes programme combines education and exercise, helping participants better understand their condition while developing the confidence and practical skills needed to manage it successfully.
The five-week programme includes weekly 90-minute sessions led by specially trained instructors.
Participants learn about diabetes management, the benefits of physical activity, healthy nutrition and the long-term effects of the condition, while taking part in tailored strength and cardiovascular exercise.
“small lifestyle changes can make a big difference to long-term health.”
Activities Development Officer
Why physical activity matters
Regular physical activity can play a vital role in managing Type 2 diabetes by helping to control blood sugar levels, improve fitness, support weight management and boost overall wellbeing.
Support every step of the way
Eilidh MacLean, Activities Development Officer at High Life Highland, said: “World Diabetes Day is an important reminder that small lifestyle changes can make a big difference to long-term health. Our Living With Type 2 Diabetes programme is designed to give people the knowledge, confidence and support they need to take control of their condition and improve their quality of life.
“Whether someone has recently been diagnosed or is looking for ways to become more active, our specially trained instructors are on hand to provide practical advice, guidance and encouragement every step of the way. We know that regular physical activity and a healthy, balanced diet can have a significant impact on managing Type 2 diabetes, and our programme helps people build healthy habits that can last a lifetime.”
Diabetes in Scotland
According to data from the Scottish Diabetes Survey, 6.7 per cent of the total Scottish population have a diagnosed case of diabetes.
As the number of people living with diabetes continues to rise worldwide, we’re committed to helping people access the information, support and opportunities they need to lead healthier, more active lives.
Keep going after the programme
Participants who complete the programme can continue their health and fitness journey through our Exercising With Type 2 Diabetes class, a weekly session designed to help maintain fitness levels, build confidence and provide ongoing support in a welcoming environment.
How to join
The programme includes a gym tour and induction, and participants are encouraged to attend all five sessions.
You’ll need a High Life Highland all-inclusive or pay-as-you-go membership to book. If you’re not a member yet, you can join online and then book your place through the Inverness Leisure timetable.
If you have any questions, get in touch with the team at active.health@highlifehighland.com.
Living With Type 2 Diabetes
Find out more about the programme and how to book your place.
