When & Where to find us
Full opening hours & location
Today: 09:30 - 13:15
Here at TRACC we have a range of fitness classes to suit everyone.
BODY TONE: Challenge your whole body with this high energy class. Aerobic interval training together with ultimate abs. All fitness levels.
OTAGO: OTAGO is an evidenced based programme aimed at reducing falls. It increases confidence with exercises designed to target strength and balance.
INDOOR CYCLING: An intense form of aerobic exercise performed on stationary bikes.
BARRE CONCEPT: Test your balance, strength and co-ordination with this ballet inspired class.
BODY CONDITIONING: Tuesday: Cardio and core. Friday: Strength and power.
WATERWORKS: WaterWorks is an in-water workout where you can choose your intensity level.
YOGA: The practice of yoga helps co-ordinate the breath, mind and body.
SPIN FIT: 30 minutes of Indoor Cycling and 20 minutes of body conditioning.
LEGS, BUMS & TUMS: Full body shape and tone class. Suitable for all levels as adaptions and progressions will be taught.
PILATES: Pilates is an exercise system that focuses on stretching the whole body to improve balance, muscle-strength, flexibility and posture. Suitable for all.
FE:MALE GYM CLASS: Ladies only class in our fitness suite. Learn how to use gym equipment safely and effectively to achieve your own goals!