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A total body conditioning mix of cardio and muscular endurance using high intensity interval training stations.
Stationary group cycle class, control your resistance and effort through the ride, experience hills, flats & sprints designed to build strength and endurance.
Kettlebells are some of the most powerful tools for improving your fitness and physique. They combine strength training, mobility, flexibility, and cardiovascular …Over 16’s only
PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it
A total body conditioning mix of cardio and muscular endurance using fitness suite stations.
A fantastic, social way of improving your cardiovascular fitness while enjoying the great outdoors. Our jog leaders have tailored routes and sessions to incorporate a wide range of abilities
Ditch the workout join the party. A Latin inspired dance fitness class.