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North Coast Leisure Centre

Classes

  • Cardio

    A person competing in an indoor fitness race, jumping forward between marked lanes while others and event officials watch in the background.

    Our Cardio classes are designed to get your heart pumping, energy soaring, and confidence growing — no matter your fitness level. From high-intensity intervals and cycling sessions to dance-inspired workouts. If you’re looking to boost your endurance, build stamina, burn calories, and have fun while doing it, our Cardio classes are the perfect place to start.

    • Circuits
      People taking part in a circuit‑style fitness class in a large sports hall, using equipment such as steps, mats, weights and an exercise ball across different workout stations.

      Circuits is a fast-paced, full-body workout that challenges your strength, stamina, and agility. You’ll move through a series of exercise stations, performing each activity for a set time before rotating to the next. Expect a mix of bodyweight movements, resistance exercises, and cardio bursts.…

      More Info View Timetable

  • Strength & resistance

    People in a gym getting ready for a group strength class, setting up barbells and step platforms on the floor.

    Strength & resistance classes are designed to help you build a stronger, fitter, and more resilient body through focused, technique-driven training. Whether you’re lifting barbells, working with kettlebells, mastering bodyweight movements, or moving through structured circuits, these sessions target major muscle groups to improve power, endurance, and overall functional strength.

    • Circuits
      People taking part in a circuit‑style fitness class in a large sports hall, using equipment such as steps, mats, weights and an exercise ball across different workout stations.

      Circuits is a fast-paced, full-body workout that challenges your strength, stamina, and agility. You’ll move through a series of exercise stations, performing each activity for a set time before rotating to the next. Expect a mix of bodyweight movements, resistance exercises, and cardio bursts.…

      More Info View Timetable

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