Classes
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Active Health
Active Health offers a range of friendly, professionally-led classes designed to support people of all ages and abilities in improving their strength, balance, mobility, and overall wellbeing. Whether you're looking to stay independent, manage a health condition, build confidence after illness or injury, or simply enjoy moving in a supportive environment, our programmes provide safe, effective exercise at a pace that suits you.
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Dynamic Wellbeing
Stay active with confidenceHave a long-term health condition? High Life Highland can help you get active safely. Even small increases in activity can make a big difference to your physical and mental health. Dynamic Wellbeing is a progressive exercise programme for people who are independently…
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Fit Plus
Stay active, mobile, and energised - a gentle, low-impact movement class designed specifically to improve mobility, flexibility, balance, and overall wellbeing through a series of guided exercises that are easy to follow and adaptable to all fitness levels. Led by a supportive instructor, each…
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Otago
OTAGO is a gentle, evidence-based exercise class designed to help older adults improve strength, balance, and flexibility - key factors in preventing falls and maintaining independence. Originally developed as part of a falls prevention programme, OTAGO is ideal for those who may be at risk of…
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Cardio
Our Cardio classes are designed to get your heart pumping, energy soaring, and confidence growing — no matter your fitness level. From high-intensity intervals and cycling sessions to dance-inspired workouts. If you’re looking to boost your endurance, build stamina, burn calories, and have fun while doing it, our Cardio classes are the perfect place to start.
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Indoor Cycling
Spin is a high-energy indoor cycling class that simulates real-world terrain with climbs, sprints, and interval training. Set to motivating music, this class takes you through a variety of speeds and resistance levels to challenge your endurance, strength, and focus. It’s a fantastic way to improve…
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Circuits
Circuits is a fast-paced, full-body workout that challenges your strength, stamina, and agility. You’ll move through a series of exercise stations, performing each activity for a set time before rotating to the next. Expect a mix of bodyweight movements, resistance exercises, and cardio bursts.…
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Strength & resistance
Strength & resistance classes are designed to help you build a stronger, fitter, and more resilient body through focused, technique-driven training. Whether you’re lifting barbells, working with kettlebells, mastering bodyweight movements, or moving through structured circuits, these sessions target major muscle groups to improve power, endurance, and overall functional strength.
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Circuits
Circuits is a fast-paced, full-body workout that challenges your strength, stamina, and agility. You’ll move through a series of exercise stations, performing each activity for a set time before rotating to the next. Expect a mix of bodyweight movements, resistance exercises, and cardio bursts.…
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