Monday 23rd February to Sunday 5th April 2026
Monday
| Time | Activity |
|---|---|
| 07.00 - 09.00 | Lane swimming |
| 09.00 - 13.00 | Open swimming |
| 13.00 - 14.00 | Lane swimming |
| 14.00 - 15.30 | Open swimming |
| 15.45 - 18.15 | Swimming lessons |
| 18.15 - 19.00 | Open swimming |
| 19.00 - 20.00 | Dingwall Swim Club |
| 20.00 - 21.00 | Lane swimming |
Tuesday
| Time | Activity |
|---|---|
| 07.00-09.00 | Lane swimming |
| 09.00-13.00 | Open swimming |
| 13.00-15.30 | Staff training |
| 15.45-18.15 | Swimming lessons |
| 18.15-20.00 | Open swimming (lane available 18.15 to 19.15) |
| 20.00-21.00 | Lane swimming |
Wednesday
| Time | Activity |
|---|---|
| 07.00-09.00 | Lane swimming |
| 09.00-13.00 | Open swimming |
| 13.00-14.00 | Lane swimming |
| 14.00-15.30 | School use |
| 15.45-18.15 | Swimming lessons |
| 18.15-19.00 | Aqua Fit |
| 19.00-20.00 | Open swimming |
| 20.00-21.00 | Lane swimming |
Thursday
| Time | Activity |
|---|---|
| 07.00-09.00 | Lane swimming |
| 09.00-13.00 | Open swimming |
| 13.00-14.00 | Lane swimming |
| 14.00-15.30 | Open swimming |
| 15.45-17.45 | Swimming lessons |
| 17.45-21.00 | Dingwall swim club |
Friday
| Time | Activity |
|---|---|
| 07.00-08.45 | Lane swimming |
| 08.45-11.00 | School use |
| 11.00-11.45 | Aqua Fit |
| 11.45-13.30 | Lane swimming |
| 13.30-15.30 | Staff training |
| 15.30-16.30 | Family friendly session |
| 16.30-19.00 | Open swimming (lane available 17.00-18.00 |
| 19.00-20.00 | ASD |
| 20.00-21.00 | Lane swimming |
Saturday
| Time | Activity |
|---|---|
| 09.00-10.00 | Lane swimming |
| 10.00-11.00 | Family friendly session |
| 11.00-13.30 | Open swimming |
| 13.30-14.30 | Lane swimming |
Sunday
| Time | Activity |
|---|---|
| 09.00-10.00 | Lane swimming |
| 10.00-11.00 | Family friendly session |
| 11.00-13.30 | Open swimming |
| 13.30-14.30 | Lane swimming |
Programme guide notes:
| Lane swimming | Sessions will have 4 lanes with a maximum of 8 swimmers in each lane. |
| Open swimming | Admission Policy. A public swimming session, all ages and abilities welcome. |
| Family friendly session | Admission Policy. Designed for families (no un-accompanied adults or children). The toddlers pool will be open during these sessions. |
| Aqua Fit | Fitness to music class taking place within the shallow end of the swimming pool. |
| ASD | Coached adult swimming class for developing your technique (the spa and steam room will be open to the public during these sessions). |
| Swimming lessons | Term time lessons for children. |
| School use | The pool is utilised by Dingwall Academy and is closed to the public during these times. |
| Friday evening lane swimming | Please be aware that pool parties can be booked on Friday evenings from 20:00-21:00. Please check with reception for availability. |
| Dingwall swim club | The swimming pool is closed to the public at this time. |
