12th January to 23rd March 2026 (subject to change)
Monday
| Time |
Activity |
|
|
16:30 - 18:30
|
Swimming lessons
|
|
|
18:00 - 18:45
|
Rookie lifeguard
|
|
|
19:00 - 21:00
|
Public swimming
|
|
|
21:00 - 22:00
|
Adults Only
|
|
Tuesday
| Time |
Activity |
|
16:30 - 17:30
|
Senior session
|
|
17:30 - 18:30
|
Swimming lessons
|
|
18:30 - 19:30
|
Fun session
|
|
19:30 – 21:00
|
Public swimming / 1 lane private hire
|
|
21:00 - 22:00
|
Public swimming
|
|
|
|
Wednesday
| Time |
Activity |
|
16:30 - 18:00
|
Swimming lessons
|
|
18:00 - 19:00
|
Aqua circuits
|
|
19:00 - 20:00
|
Public swimming
|
|
20:00 - 21:00
|
Ladies only
|
|
21:00 - 22:00
|
Adults only
|
Thursday
| Time |
Activity |
|
16:30 - 18:00
|
Swimming lessons
|
|
18:00 - 19:00
|
Senior session
|
|
19:15 - 20:00
|
Aqua Fit
|
|
20:00 - 22:00
|
Public swimming
|
Friday
| Time |
Activity |
|
16:30 - 18:00
|
Swimming lessons
|
|
18:00 - 21:00
|
Public swimming / 1 lane private hire
|
|
21:00 - 22:00
|
Staff training
|
Saturday
| Time |
Activity |
|
09:00 - 10:00
|
Public swimming
|
|
10:00 - 11:00
|
Private hire (Inverness Triathlon)
|
|
11:00 - 12:00
|
Family friendly
|
|
12:00 - 13:00
|
Fun session
|
|
13:00 - 14:00
|
Public swimming
|
|
14:00 - 15:00
|
Private hire (Highland disability swim team)
|
Sunday
| Time |
Activity |
|
09:00 - 10:00
|
Public swimming
|
|
10:00 - 11:00
|
Adults only
|
|
11:00 - 12:00
|
Family friendly
|
|
12:00 - 13:00
|
Fun session
|
|
13:00 - 15:00
|
Public swimming
|
| Public swimming | Admission policy |
| Family friendly session | Admissions policy Pool toys available for use. No Booking required. |
| Fun session | Admission policy (nb same as for public swimming) Floats and pool toys available for use. |
| Adults only | Adults aged 16 and over swimming lengths. |
| Senior session | A relaxed session for those over 60 years. |
