Fitness is better with friends
This autumn, we're inviting highlife members to share the benefits of an active lifestyle with the people they care about.
Every eligible High Life membership includes three free Bring a Buddy passes, so you can bring friends or family to try our leisure facilities and activities at no cost.
Whether it's a gym workout, a swim, or a group fitness class, there's never been a better time to get active together.
How it works
- Complete the simple registration form.
- Choose your preferred High Life leisure facility.
- Select your friend's activity.
- Bring your friend along and attend together.
- Enjoy your visit.
Each pass covers one visit, so you can bring one friend three times, three friends once each, or any mix in between.
What's included?
Bring a Buddy passes can be used for a range of standard leisure activities, including:
- Swimming
- Gym sessions
- Gym inductions
- Group fitness classes
Your friend must attend alongside you.
Why give it a go?
- Try something new for free
- Train with a friend for extra motivation
- Explore your local High Life leisure facilities
- Discover the benefits of a High Life membership
- Improve your health and wellbeing together
Campaign dates
Available from: 5 October 2026
Voucher expiry date: 29 November 2026
Don't miss your chance to use your three free Bring a Buddy passes.
Ready to bring a buddy?
Complete the registration form and start planning your visit today.
Terms & conditions
Bring a Buddy passes are valid only when the guest attends with the eligible highlife member who registered them. Maximum of three passes per membership, with each pass valid for one guest visit. Offer excludes premium products and services, including Personal Training, Love to Train, Love to Swim and swim lessons. Subject to availability. Advance booking is recommended for gym inductions and group fitness classes. Offer runs from 5 October to 29 November 2026.