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Blog tag

Recovery & Rehabilitation

Group of people standing in a gym or fitness studio with wooden floors, mirrors, and exercise equipment.

Movement, music and memories

Fitness instructor Midge Mathieson shares why she loves leading rehab and older adult fitness…

Four older adults standing together in front of a blue wall in a gymnasium, smiling at the camera.

Dingwall Leisure hosting classes particularly for Parkinson’s

A new exercise class in Dingwall is helping people with Parkinson’s stay active, manage symptoms,…