Dingwall Dryside Programme 

Dryside Programme – Monday 28th October – Monday 23rd December 2019

Pool Closure: Work is still in progress on our pool, we will continue to provide regular updates on when we expect to re-open. Thank you for your patience and understanding and we apologise for any inconvenience caused

Please note that due to Safe Highlander parts of the center will be closed From Tuesday 1st – Thursday 3rd October.  Safe Highlander closure – More Information

Swimming Lessons Dates 2019

• Monday 26th August – Saturday 12th October – (8 week block)
• Monday 28th October – Saturday 21st December – (8 week block)

Dingwall Leisure Centre Price List

Youtime 

Dingwall Changing Information

Metafit: Intense whole body workout to boost metabolism.

P90x: Ultimate fat burning, full body workout.

Fit Plus: Low impact aerobics

Zumba: Dance fitness class – total body workout.

Pilates: improves flexability, builds strength and develops control.

Fatburn Extreme: 20 minute maximum intensity workout.

Body Tone: Designed to tone and shape legs, bum and tum.

Pump Fx: Aerobic, endurance & strength workout class using barbell

Kettlesbells: Perform dynamic moves to target aspect of fitness

Yoga: traditional yoga moves.

Body Attack: A rapid calorie burner, this high-energy fitness class combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Body Balance: Elements of Yoga, Tai-Chi and Pilates to build flexibility and strength leaving you centered, strong and calm.

Otago: Evidence based exercise targeted for older adults, proven to increase mobility and reduce falls.

CX Worx: 30 minute core focused workout using resistance tubes, weight plates and body weight exercises. This abs class is a vital ingredient for a strong supple body.