Dingwall Dryside Programme 

Fitness class programme – Monday 17th May to Sunday 27th June 2021

Dingwall Wetside Programme

Wetside Programme – Mon 17th May – 27th June 2021

We are delighted to announce that our swimming pool has now reopened!

Swimming lessons will be starting back week commencing Monday 2nd November 2020.

Dingwall Leisure Centre Price List

Youtime 

Dingwall Changing Information

Metafit: Intense whole body workout to boost metabolism.

P90x: Ultimate fat burning, full body workout.

Fit Plus: Low impact aerobics

Zumba: Dance fitness class – total body workout.

Pilates: improves flexability, builds strength and develops control.

Fatburn Extreme: 20 minute maximum intensity workout.

Body Tone: Designed to tone and shape legs, bum and tum.

Pump Fx: Aerobic, endurance & strength workout class using barbell

Kettlesbells: Perform dynamic moves to target aspect of fitness

Yoga: traditional yoga moves.

Body Attack: A rapid calorie burner, this high-energy fitness class combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Body Balance: Elements of Yoga, Tai-Chi and Pilates to build flexibility and strength leaving you centered, strong and calm.

Otago: Evidence based exercise targeted for older adults, proven to increase mobility and reduce falls.

CX Worx: 30 minute core focused workout using resistance tubes, weight plates and body weight exercises. This abs class is a vital ingredient for a strong supple body.