Tell us what you think..
About our new website
We hope that you are enjoying this new site and that you have been able to find everything you need, Please tell us about your experience..Tell us what you think!
Dingwall Dryside Programme
Dingwall Wetside Programme
Metafit: Intense whole body workout to boost metabolism.
P90x: Ultimate fat burning, full body workout.
Fit Plus: Low impact aerobics
Zumba: Dance fitness class – total body workout.
Pilates: improves flexability, builds strength and develops control.
Fatburn Extreme: 20 minute maximum intensity workout.
Body Tone: Designed to tone and shape legs, bum and tum.
Pump Fx: Aerobic, endurance & strength workout class using barbell
Kettlesbells: Perform dynamic moves to target aspect of fitness
Yoga: traditional yoga moves.
Body Attack: A rapid calorie burner, this high-energy fitness class combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Body Balance: Elements of Yoga, Tai-Chi and Pilates to build flexibility and strength leaving you centered, strong and calm.
Otago: Evidence based exercise targeted for older adults, proven to increase mobility and reduce falls.
CX Worx: 30 minute core focused workout using resistance tubes, weight plates and body weight exercises. This abs class is a vital ingredient for a strong supple body.