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Falls Prevention Classes

highlife Falls Prevention Classes, in partnership with NHS Highland, work to support people across the Highlands to reduce their of falling.

The exercise classes are delivered by trained highlife leisure teams, designed to improve strength and balance and support people at risk of falling.

No health professional refferal is required and the classes are available for anyone to join online or face-to-face.

If you are unsure whether the Active Health – Falls Prevention Classes are suitable for you, please speak to a member of our team or you can email:

[email protected]

Face-to-face Class Timetable

To book a class visit booking.highlifehighland.com ¬†and click on ‘Leisure Centre Bookings’.

Our online class timetable can be viewed here. For assistance on how to book, please refer to the Online Booking Guide.

To book onto your chosen class a highlife all-inclusive or pay as you go membership is required. To sign up click here.

Fun and Friendly Classes

Highly Qualified Instructors

Improve your Strength and Balance

No Referral Required