highlife Falls Prevention Classes, in partnership with NHS Highland, work to support people across the Highlands to reduce their of falling.
The exercise classes are delivered by trained highlife leisure teams, designed to improve strength and balance and support people at risk of falling.
No health professional refferal is required and the classes are available for anyone to join online or face-to-face.
Face-to-face Class Timetable
- Averon Centre, Alness
- Tuesday, 12:00 - 1:00pm
- Aviemore Community Centre
- Monday, 1:45 - 2:40pm
- Friday, 1:30 - 2:30pm
- Badenoch Centre, Kingussie
- Monday, 1:15 - 2:00pm
- Friday, 1:30 - 2:30pm
- Black Isle Leisure Centre
- Wednesday, 2:30 - 3:30pm
- Friday, 1:30 - 2:30pm (held in Avoch)
- Dingwall Leisure Centre
- Tuesday, 10:45 - 11:30am
- Invergordon Leisure Centre
- Tuesday, 11:00am - 12:00pm
- Inverness Leisure
- Monday, 3:00 -4:15pm
- Wednesday, 2:30 - 3:45pm
- Friday, 3:00 - 4:00pm
- Lochaber Leisure Centre
- Tuesday, 1:30 - 2:15pm
- TRACC, Tain
- Monday, 10:45 - 11:45am
- Wednesday, 1:00 - 2:00pm
- Thursday, 11:00am - 12:00pm
To book a class visit booking.highlifehighland.com
Our online class timetable can be viewed here.
To book onto your chosen class a highlife all-inclusive or pay as you go membership is required. To sign up click here.
