Our exercise today is tapbacks.
This exercise can be done without using the arms if it is too tricky, just focus on the legs. This exercise can be made harder by adding a light weight in each hand.
Stand feet hip width apart, arms by your side. Swing your arms up to about chest height, at the same tap one foot back using the ball of your foot. Keep this movement slow to focus on your balance. Repeat up to 10 times for one set. Try 2-4 sets of this exercise to keep it even on both legs.
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