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Inverness Leisure » Event » Sculpt & Tone Circuits

Sculpt & Tone Circuits

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Inverness Leisure
Inverness LeisureWednesday, April 1st, 2020 9:03am
You can still access free library services with us online including eBooks, audiobooks, newspapers and more. Visit https://www.highlifehighland.com/libraries/

Join the library online today https://hlh.spydus.co.uk/cgi-bin/spydus.exe/MSGTRN/WPAC/JOIN
Inverness Leisure
Inverness LeisureWednesday, April 1st, 2020 8:58am
Another great workout from Chloe :).
Inverness Leisure
Macmillan Move More Highland
Our exercise today is tapbacks. This exercise can be done without using the arms if it is too tricky, just focus on the legs. This exercise can be made harder by adding a light weight in each hand. Stand feet hip width apart, arms by your side. Swing your arms up to about chest height, at the same tap one foot back using the ball of your foot. Keep this movement slow to focus on your balance. Repeat up to 10 times for one set. Try 2-4 sets of this exercise to keep it even on both legs.
Inverness Leisure
Inverness LeisureTuesday, March 31st, 2020 8:02pm
An evening treat to work your mind and your body is this brilliant Yoga class from Hazel Marr .
Inverness Leisure
Inverness LeisureTuesday, March 31st, 2020 8:00pm
This evening we give to you a brilliant class to stimulate your mind and body , Yoga at its finest with our very own Hazel Marr , enjoy!!
Inverness Leisure
Inverness Leisure
Inverness LeisureTuesday, March 31st, 2020 3:17pm
Your weekly reminder, for our Studio customers that they can access a fantastic range of Les Mills classes to keep you going . Please make the most of this great opportunity while you can !! https://watch.lesmillsondemand.com/at-home-workouts?fbclid=IwAR2k7veunSJDnB95iQL64z4IlPJLEPqbbZi_KeWsZwORQ_-yuLjE8lxjork