Sutherland Swimming Pool - Golspie » All Classes
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Weight Training
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Monday

Wednesday

Thursday

METAFIT: A 30 minute high intensity workout that needs no equipment, creates metabolic
disturbance, burns fat and has a great pumping sound-track.

CIRCUITS: A multi station workout that works the whole body, using a variety of body
weight and equipment exercises.

FATBURN EXTREME: A 20 minute maximal effort work out where you choose when you
recover. A full body work out that requires no equipment.

GAMEFIT: The 20 Minute Sports Performance Workout. Participants work until failure, rest
only for recovery and go again, making it specific to the individual regardless of age gender
and fitness level.

HIIT: High Intensity Interval Training. A 20 minute workout with short fast bursts of
work.

AQUA AEROBICS: A water based exercise class that uses body weight and water as
resistance.

AQUA RUN: Scramble, Run, Crawl or walk your way over our 20 metre inflatable
avoiding the Leisure Assistants cold hose you must be a competent swimmer aged
between 8 and 14 years old.

HAPPY HOUR: Fancy coming along and join in for £1.00 per activity, then try our Happy
Hour! This can include the Fitness Room, Swimming Pool and Sauna/Steam Rooms.

ADULT SWIMMING: Over 16 years old? There are sessions for you too, Come along and
enjoy the comfort of our heated indoor swimming pool away from the hoards!

FUN SESSIONS: Great fun for all the family, We supply the big floats, woggles and lots
of other toys, all you have to do is bring the fun!