Our Programmes and Services >>

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00	Metafit 07.30 08.00 Metafit Book Now		Arke 07.30 08.00 Arke Book Now		Metafit 07.30 08.00 Metafit Book Now
08.00
09.00		Easyline 09.30 10.00 Easyline Book Now		Body Blast 09.15 09.45 Body Blast Book Now		Metafit 09.15 09.45 Metafit Book Now	Indoor Cycling 09.15 09.45 Indoor Cycling Book Now
10.00	Sculpt And Stretch 10.00 10.55 Sculpt And Stretch Book Now
11.00	Yoga 11.00 12.00 Yoga Book Now		Fit Plus 11.00 11.45 Fit Plus Book Now
12.00	Yoga 12.00 13.00 Yoga Book Now				Fit Plus 12.00 12.45 Fit Plus Book Now
13.00	Chair Based Yoga 13.30 14.30 Chair Based Yoga Book Now	Otago 13.30 14.15 Otago Book Now		Otago 13.15 14.00 Otago Book Now
14.00	Chair Based Yoga 13.30 14.30 Chair Based Yoga Book Now	Otago 13.30 14.15 Otago Book Now
15.00				Pilates 15.00 16.00 Pilates Book Now
16.00
17.00
18.00	Metafit 18.00 18.30 Metafit Book Now Box Fit 18.30 19.15 Box Fit Book Now Indoor Cycling 18.45 19.15 Indoor Cycling Book Now	Barbell Workout 18.00 18.45 Barbell Workout Book Now	Ski Fit 18.00 18.45 Ski Fit Book Now	Metafit 18.00 18.30 Metafit Book Now Circuit-Spin 18.30 19.30 Circuit-Spin Book Now
19.00		Indoor Cycling 19.00 19.45 Indoor Cycling Book Now	Stretch And Flex 19.00 19.30 Stretch And Flex Book Now

Monday

Metafit
07.30 - 08.00
Sculpt And Stretch
10.00 - 10.55
Yoga
11.00 - 12.00
Yoga
12.00 - 13.00
Chair Based Yoga
13.30 - 14.30
Metafit
18.00 - 18.30
Box Fit
18.30 - 19.15
Indoor Cycling
18.45 - 19.15

Tuesday

Easyline
09.30 - 10.00
Otago
13.30 - 14.15
Barbell Workout
18.00 - 18.45
Indoor Cycling
19.00 - 19.45

Wednesday

Arke
07.30 - 08.00
Fit Plus
11.00 - 11.45
Ski Fit
18.00 - 18.45
Stretch And Flex
19.00 - 19.30

Thursday

Body Blast
09.15 - 09.45
Otago
13.15 - 14.00
Pilates
15.00 - 16.00
Metafit
18.00 - 18.30
Circuit-Spin
18.30 - 19.30

Friday

Metafit
07.30 - 08.00
Fit Plus
12.00 - 12.45

Saturday

Metafit
09.15 - 09.45

Sunday

Indoor Cycling
09.15 - 09.45

Badenoch Centre

Badenoch Centre

Badenoch Centre shared Squat University's post.Tuesday, January 22nd, 2019 9:23pm

Have you heard the phrase, “lifting weights over the age of 50 is dangerous?” Let’s debunk this common myth.🥊
.
One of the most common fears associated with this myth comes from the idea that our bones grow frail as we age, increasing the risk for an injury like a compressive fracture shown here.❌
.
Now while it is true our body starts to breakdown as we age, research has shown that those who participate in weight training (especially females) have increased bone mineral density and are at less risk of falling and sustaining an injury.🙌🏼
.
Those who continue to lift (as these individuals are demonstrating here) whether squatting heavy weight, deadlifting or even performing the Olympic lifts have more strength to perform daily tasks, are more resilient to injury and have an increased lifespan. It doesn’t matter where you start, you don’t have to be a competitive powerlifter but everyone should be lifting as strength training is an essential factor for life.✅
.
If you’d like to learn more about why strength training is so important as we age, and see the cited research I’m describing here, check out the blog article linked in my bio📲
.
Shout out to the following athletes, coaches and accounts that contributed videos for today’s post: @fresh_morning_coffee @the_skg, @sbdix, Nick Best | Pro | Strongman @mbohart92, @anna_wtcoach, BBC Oxford. Also shout out to 3D4Medical.com for the visual of the spine from the Complete Anatomy app🙏🏼
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Badenoch Centre

Squat University

Have you heard the phrase, “lifting weights over the age of 50 is dangerous?” Let’s debunk this common myth.🥊 . One of the most common fears associated with this myth comes from the idea that our bones grow frail as we age, increasing the risk for an injury like a compressive fracture shown here.❌ . Now while it is true our body starts to breakdown as we age, research has shown that those who participate in weight training (especially females) have increased bone mineral density and are at less risk of falling and sustaining an injury.🙌🏼 . Those who continue to lift (as these individuals are demonstrating here) whether squatting heavy weight, deadlifting or even performing the Olympic lifts have more strength to perform daily tasks, are more resilient to injury and have an increased lifespan. It doesn’t matter where you start, you don’t have to be a competitive powerlifter but everyone should be lifting as strength training is an essential factor for life.✅ . If you’d like to learn more about why strength training is so important as we age, and see the cited research I’m describing here, check out the blog article linked in my bio📲 . Shout out to the following athletes, coaches and accounts that contributed videos for today’s post: @fresh_morning_coffee @the_skg, @sbdix, Nick Best | Pro | Strongman @mbohart92, @anna_wtcoach, BBC Oxford. Also shout out to 3D4Medical.com for the visual of the spine from the Complete Anatomy app🙏🏼 ____________________________________________

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Badenoch Centre

Badenoch Centre added 2 new photos.Thursday, January 17th, 2019 6:43pm

**FIT KIDS**

Today we had great fun designing and trying out our own obstacle course!

Don’t forget our 2019 kids activities have started! Get down to the centre and grab yourself a consent form. 😄🏓

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Badenoch Centre

Badenoch CentreMonday, January 14th, 2019 11:28am

*Important Information*

We are experiencing problems with our phone lines today. If you need to contact us please get us here or email us at badenoch.centre@highlifehighland.com

Apologies for the inconvenience.

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Badenoch Centre

Badenoch CentreWednesday, January 9th, 2019 3:09pm

This quote can be interpreted in many different ways. Our take on this is, there are people sitting at home thinking I'm not strong enough to attend a fitness class or intelligent enough to know what I'm doing in the gym.

Don't be that person, the strongest people are the ones that accept change needs to happen in their life and take action. Be healthier and happier :)

Our professional staff will support you with the rest - contact a member of the team for an induction 01349 781250 and we will advise you what classes to take and give you a programme to follow in the gym :) free of charge.

Badenoch Centre

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Badenoch Centre

Badenoch CentreThursday, December 20th, 2018 2:25pm

**IMPORTANT**

Due to instructor illness today's Pilates will be cancelled.

sorry for any inconvenience.

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