When & Where to find us
Opening hours
Today: 08:00 -21.00
Tomorrow: 9.00 - 14.00
Our fitness suite is equipped with a comprehensive range of cardiovascular and resistance equipment from Technogym
Cardiovascular Stations |
Resistance Stations |
| 3 Treadmills | 3 Racks of Dumbells |
| 1 Upright Cycle | 1 High Pulley |
| 1 Recumbent Cycle | 1 Dual Adjustable Pulley |
| 1 Technogym Bike (with interactive classes) | 1 Seated Leg Press |
| 2 Vario Trainers | 1 Duo Leg Ext/Curl |
| 1 Elliptical Trainer | 1 Low Row |
| 2 Concept 2 Rowers | 1 Hamstring Curl |
| 1 Ski Erg (by Concept 2) | 1 Seated Chest Press |
| 1 Upper Body Ergometer (Hand Bike) | 1 Dead Lift |
| 3 Olympic Squat Rack | |
Miscellaneous |
|
| Kettlebells | 1 Dip/Chin/Hip Flex |
| Wall Balls | 1 Shoulder Press |
| Sled and Track | 1 Adductor/Abductor |
| Sand Bags | Technogym Bench |
| Tanita Body Composition Analyser/Scales | |
| 1 Ercolina Rehab Pulley |
It is our goal to help you use the gym safely and effectively, to do this we require all users to be given an induction by one of our instructors. If you already use or have used another High Life fitness suite and have completed an induction there, you will not be required to do a full induction. It will only be for any equipment you are not familiar with, or if you use other gym’s and are familiar with most typical modern gym apparatus, then you can usually pop in and do a familiarisation induction at any time but may involve a short wait until an instructor is available. All customers are required to fill out a PARQ (pre-exercise questionnaire form) as will be required at every Highlife facility that has a fitness suite. You will be given a safety briefing ie. Location of Fire escapes etc.
View our Fitness Room Guidance here.
We also host Teen Gym sessions in our fitness suite 3 days per week for secondary aged pupils.
Monday 4-5pm
Wednesday 4-5pm
Fridays 4-5pm
Spaces are bookable either online or by contacting reception.
