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Fitness Classes

CIRCUITS
A total body conditioning mix of cardio and muscular endurance using high intensity interval training stations.

CORE CONDITIONING
30 minute core focused workout using resistance tubes, weight plates and body weight exercises. This abs class is a vital ingredient for a strong supple body.

INDOOR CYCLING
Stationary group cycle class, control your resistance and effort through the ride, experience hills, flats & sprints designed to build strength and endurance.

INSANITY
Push your body to its limits with 3 – 5 minute blocks of max interval training guaranteed by Shaun T to shred insane amounts of fat.

METAFIT
The 30 minute bodyweight training revolution. A high intensity interval training class with metabolic burn effects lasting 24 hours.

ZUMBA
Ditch the workout join the party. A Latin inspired dance fitness class.