A total body conditioning mix of cardio and muscular endurance using high intensity interval training stations.
Stationary group cycle class, control your resistance and effort through the ride, experience hills, flats & sprints designed to build strength and endurance.
Push your body to its limits with 3 – 5 minute blocks of max interval training guaranteed by Shaun T to shred insane amounts of fat.
The 30 minute bodyweight training revolution. A high intensity interval training class with metabolic burn effects lasting 24 hours.
Kettlebells are some of the most powerful tools for improving your fitness and physique. They combine strength training, mobility, flexibility, and cardiovascular …Over 16’s only
PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it