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Fitness Classes

AEROBICS

A dance based cardio workout followed by strength and toning exercises

AQUACISE

Water based impact free exercise using the resistance and buoyancy of the water.

BODY TONE 
Low impact total body toning utilising light resistance training.

CIRCUITS
A total body conditioning mix of cardio and muscular endurance using high intensity interval training stations.

CROSS TRAINING

High Intensity fusion of resistance work, body weight training, plyometric and power lifting moves designed to target the entire body and compliment sports performance.

CX WORX

30 minute core focused workout using resistance tubes, weight plates and body weight exercises. This abs class is a vital ingredient for a strong supple body.

DANCE FIT
A dance orientated choreographed fitness program with emphasis on aerobic and muscle toning moves.

FIT PLUS
A gradual group exercise class, providing a supportive environment for those easing into exercise or recovering from injury.

INDOOR CYCLING
Stationary group cycle class, control your resistance and effort through the ride, experience hills, flats & sprints designed to build strength and endurance.

METAFIT
The 30 minute bodyweight training revolution. A high intensity interval training class with metabolic burn effects lasting 24 hours.

OTAGO

Evidence base exercise targeted for older adults, proven to increase mobility and reduce falls.

PILATES
A system that focuses on stretching and strengthening the whole body to improve balance, strength, flexibility and posture.

PUMP
Barbell class which will sculpt tone and strengthen. A fast way to a strong lean physique.

SPIN ABS

All over body workout combining Spin Fit and abdominal exercises.

YOGA
A system of positional exercise to improve all components of fitness and promote overall wellbeing.

ZUMBA
Ditch the workout join the party. A Latin inspired dance fitness class.