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Fitness Classes

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You’re bound to find a class and time to suit you and your lifestyle. If you’re starting out on your fitness journey and want to learn more about each class then the descriptions of classes will help you decide.

BODY BALANCE
Elements of Yoga, Tai-Chi and Pilates to build flexibility and strength leaving you centered, strong and calm.

BODY CONDITIONING
Focusing on strength and muscular endurance this conditioning class uses weights and resistance equipment to achieve a strong sculpted body.

CIRCUITS
A total body conditioning mix of cardio and muscular endurance using high intensity interval training stations.

CORE CONDITIONING
30 minute core focused workout using resistance tubes, weight plates and body weight exercises. This abs class is a vital ingredient for a strong supple body.

DANCE FIT
A dance orientated choreographed fitness program with emphasis on aerobic and muscle toning moves.

INDOOR CYCLING
Stationary group cycle class, control your resistance and effort through the ride, experience hills, flats & sprints designed to build strength and endurance.

PILATES
A system that focuses on stretching and strengthening the whole body to improve balance, strength, flexibility and posture.

STEP
Aerobic exercise amped up by using an elevated step to target CV fitness and lower body conditioning.