Low impact total body toning utilising light resistance training.
Punch and kick your way to the perfect physique.
30 minute core focused workout using resistance tubes, weight plates and body weight exercises. This abs class is a vital ingredient for a strong supple body.
Stationary group cycle class, control your resistance and effort through the ride, experience hills, flats & sprints designed to build strength and endurance.
The 30 minute bodyweight training revolution. A high intensity interval training class with metabolic burn effects lasting 24 hours.
A system that focuses on stretching and strengthening the whole body to improve balance, strength, flexibility and posture.
Aerobic exercise amped up by using an elevated step to target CV fitness and lower body conditioning.
A system of positional exercise to improve all components of fitness and promote overall wellbeing.