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Fitness Classes

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Badenoch and Strathspey Leisure centres offer over 70 fitness classes each week across the 3 facilities. You’re bound to find a class and time to suit you and your lifestyle. If you’re starting out on your fitness journey and want to learn more about each class then the descriptions of classes will help you decide. Badenoch Centre currently has around 20 classes to choose from. New trends pop up all the time so be brave and try something different.

BODY CONDITIONING
Focusing on strength and muscular endurance this conditioning class uses weights and resistance equipment to achieve a strong sculpted body.

BODY TONE
Low impact total body toning utilising light resistance training.

CIRCUITS
A total body conditioning mix of cardio and muscular endurance using high intensity interval training stations.

CORE CONDITIONING
30 minute core focused workout using resistance tubes, weight plates and body weight exercises. This abs class is a vital ingredient for a strong supple body.

FIT PLUS
A gradual group exercise class, providing a supportive environment for those easing into exercise or recovering from injury.

FLEXIFIT
Low impact body sculpting with gentle stretches to tone and strengthen.

INDOOR CYCLING
Stationary group cycle class, control your resistance and effort through the ride, experience hills, flats & sprints designed to build strength and endurance.

METAFIT
The 30 minute bodyweight training revolution. A high intensity interval training class with metabolic burn effects lasting 24 hours.

OTAGO
Evidence based exercise targeted for older adults, proven to increase mobility and reduce falls.

VIPR
Versatility, Performance, Reconditioning. Functional training using a unique training device. This is the workout with a bite.